Feel informed. Take care one step at a time.

01 / Getting ready

Prepare for your first visit.

You do not need the perfect words or a diagnosis before reaching out. Begin with what has been difficult and what you would like help with.

• Write down your main concerns, when they began, and how they affect your day.
• Bring a current list of medications, supplements, allergies, and any past treatment.
• Note the questions you want to ask and what you hope will change.
• For an online visit, choose a private space and check your connection before the appointment.

The National Institute of Mental Health’s visit preparation tips can help you plan the conversation.

02 / Shared decisions

Bring your medication questions.

If medication is part of your plan, ask what it is intended to help with, when to expect changes, and which side effects to watch for. Your questions belong in the conversation.

• What benefits and risks should I understand?
• Could this interact with my other medications or supplements?
• What should I do if I miss a dose or notice a side effect?
• When should we follow up, and how will we review progress?

Do not change or stop a prescribed medication without speaking with your prescriber. NIMH’s guide to mental health medications explains why treatment and monitoring are individual.

03 / Staying connected

Make room for follow-up.

Keep a brief note of changes in sleep, mood, daily functioning, and any treatment concerns to discuss at your next visit. Tell your provider if the plan feels difficult to follow or your symptoms are getting worse.

Before leaving an appointment, make sure you understand the next steps and when to return. If you are unsure about your instructions, contact the practice for clarification.